Millions of Americans suffer from arthritis. It can be a painful and debilitating disease. This article provides tips on reducing or eliminating that pain that is associated with arthritis. The tips offered may not eradicate the pain, but they will help you to ease it.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Arthritic conditions can be exacerbated by inflammation, sometimes caused by nicotine reducing the flow of blood throughout your body. In addition, your joints can also suffer longer term damage from a decreased flow of blood.
To keep from feeling pain, maintain good posture when you are sitting. This can help reduce the pain involved with arthritis. Stand straight and always sit in a good position. Try to ensure that your weight is equally divided on each leg. Proper posture will make your joints and your back feel better, and may reduce your arthritis symptoms.
Cycling, walking, or swimming are good exercises to help reduce joint pain. If you are uncertain, talk to a physician before starting.
If you have arthritis, make sure to get a good nights sleep. It gives your body a fighting chance against the pain of arthritis. Make sure you get eight hours every night, perhaps more. Your body’s own healing powers improve substantially with good sleep.
If you have arthritis and still want to get in shape, try aquatic exercises. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Put it flush against your thigh, then push down with the flat part of your hand. Using this technique will be much gentler to your arthritic hands.
If you want to reduce your arthritis pain prior to sleeping, run a hot bath, and add bath salts for maximum effect. Doing this assists your body in relaxing and eases the pains of arthritis. This helps you fall asleep and stay that way for a longer period of time.
Sit back, close your eyes, relax and take a couple deep breaths. This keeps your mind from focusing on the pain and gets you to think about something happy.
Consider acupuncture for dealing with the symptoms of chronic arthritis. Many people report that their pain has been noticeably decreased after receiving acupuncture. If you decide to use this technique, be sure that you keep it up, as doing it one time will not help in the long run.
Always stick to your physical therapy regimen. People with arthritis may have a difficult time being on their own, so therapy can be beneficial in reminding you that you are not helpless. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.
Consult your doctor and begin arthritis treatment immediately. By beginning treatment at the onset of arthritis, you can lessen the amount of damage done to your joints by this disease. Your best bet is to get specialized advice and start a treatment program as soon as you receive a diagnosis.
Tell your loved ones about the pain that you are experiencing so they understand what you are going through. Your friends and family will better understand how arthritis affects you, and even be able to provide advice. If these people know the type of pain you’re feeling, they can make allowances.
Drink lots of water. Your goal should be to never be thirsty, since thirst means you are already partially dehydrated. Keep a bottle of water with you at all times. You should avoid dehydrating liquids such as caffeine.
Hopefully, you’ve learned a valuable tip or two that you can use to fight the discomfort or pain caused by your arthritis. Remember, these are only a few of the many pieces of advice that are out there and if nothing here helps, don’t give up your search! Eventually, you’ll find something that works for you.